Monday, October 7, 2013

Yoga & Qigong Classes with Ellen Brakel - Tuesdays 6-7 pm - Wednesdays 11-12 pm - Fridays 11-12 pm For All Levels & Abilities Yoga & Qigong combines Hatha Yoga, Qigong, and Zen Relaxation Meditation. These breathing, stretching and movement techniques are great for all levels and abilities. This is an excellent class in stress reduction, strength, flexibility and self-healing.

Posted at 03:29 PM